中医为什么不建议晚上运动

传统的chindicineBelievesthatinthemorningpeoplefoplefocusondivergence，andTheeveningtheingtheyFocusonConvergence.however，thisdoesnotmeanthatyoucantyoucannotexercecereatight

makeitimpossibletosleepnormallyAntallyAdactectingrest。>晚上放桩问题不大，但效果会稍差，不利于气血运行的控制和调节。