赛前一周合理安排训练,调整出好状态,更有利于激发状态,比赛跑出好成绩几率更高sai qian yi zhou he li an pai xun lian , tiao zheng chu hao zhuang tai , geng you li yu ji fa zhuang tai , bi sai pao chu hao cheng ji ji lv geng gao
调动肌肉快速收缩的兴奋性,再做高抬腿变加速跑。一般在比赛前30分钟做既可。上道后,试起跑两次,跳一跳,做深呼吸。并吼一吼,高度集中注意力比赛tiao dong ji rou kuai su shou suo de xing fen xing ,zai zuo gao tai tui bian jia su pao 。yi ban zai bi sai qian 3 0fen zhong zuo ji ke 。shang dao hou ,shi qi pao liang ci ,tiao yi tiao ,zuo shen hu xi 。bing hou yi hou ,gao du ji zhong zhu yi li bi sai "
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