晚上练完瑜伽可以喝水吗

yu jia hou bu yao li ji tan chi da liang leng yin , ci shi shi yi bu chong shao liang de bai kai shui huo yan shui 。lian wan yu jia , bu yi li ji chi fan yu jia shi , te bie shi ji lie yu jia shi , yu jia shen jing zhong shu chu yu gao du xing fen zhuang tai 。zai ta de ying xiang xia , guan li nei zang qi guan huo dong de fu jiao gan shen jing xi tong ze jia qiang le dui xiao hua xi tong " 瑜伽练习结束后大约20分钟后再喝水比较好。首先瑜伽并不是需要大量出汗的运动，如果是天热等原因出汗较多，最好能够稍等片刻再喝水。再者是因为瑜伽结束后身体血液循环平稳，是身体最佳的排毒时间，同时会按摩脏腑，喝

yu jia lian xi jie shu hou da yue 2 0fen zhong hou zai he shui bi jiao hao 。shou xian yu jia bing bu shi xu yao da liang chu han de yun dong , ru guo shi tian re deng yuan yin chu han jiao duo , zui hao neng gou shao deng pian ke zai he shui 。zai zhe shi yin wei yu jia jie shu hou shen ti xue ye xun huan ping wen , shi shen ti zui jia de pai du shi jian , tong shi hui an mo zang fu , he " yu jia lian xi hou bu yi da liang yin shui hen duo peng you zai lian xi wan yu jia hou you qiang lie de kou ke gan jiao , xi guan da liang yin shui , zhe zhong zuo fa bu dan bu neng bu chong xun lian zhong liu shi de shui fen , er qie bu li yu jian kang 。yin wei zai gang zuo wan yu jia shi , shen ti de pai xie xi tong ji neng wang sheng , da liang jin ru shen ti de shui fen hui hen kuai bei pai "

瑜伽后不要立即贪吃大量冷饮，此时适宜补充少量的白开水或盐水。练完瑜伽，不宜立即吃饭瑜伽时，特别是激烈瑜伽时，瑜伽神经中枢处于高度兴奋状态。在它的影响下，管理内脏器官活动的副交感神经系统则加强了对消化系统瑜伽练习后不宜大量饮水很多朋友在练习完瑜伽后有强烈的口渴感觉，习惯大量饮水，这种做法不但不能补充训练中流失的水分，而且不利于健康。因为在刚做完瑜伽时，身体的排泄系统机能旺盛，大量进入身体的水分会很快被排