羽毛球反手高远球如何能全身发力

刘辉教练教你羽毛球反手高远球架拍挥拍左脚蹬转详解！超干货巨详细学不会你来找我07:06 一个动作提升反手发力刘辉教练教你正反手发力核心动作和原理03:55 反手手肘疼？一个细节避免肘疼！刘辉教练教你正确反手挥拍技巧反手高远球，后三指回抓， 加上手臂外旋的细节动作。这个不是完整发力动作(没有做收肘顶肘带动手臂)手指的抓紧和手臂外旋都要做到#李炳毅#羽毛球#反手发力1.8万1 44.8万23 8.2万15 3.1万2 6.0万4 3.

fan shou gao yuan qiu , hou san zhi hui zhua , jia shang shou bi wai xuan de xi jie dong zuo 。zhe ge bu shi wan zheng fa li dong zuo ( mei you zuo shou zhou ding zhou dai dong shou bi ) shou zhi de zhua jin he shou bi wai xuan dou yao zuo dao # li bing yi # yu mao qiu # fan shou fa li 1 . 8 wan 1 4 4 . 8 wan 2 3 8 . 2 wan 1 5 3 . 1 wan 2 6 . 0wan 4 3 " . 01 架拍无论是正手还是反手，在击打后场球时第一步要做的就是架拍，要尽自己的全力，抢最高点去进行发力，这时就对于架拍的要求很高。正确的架拍能让我们更好地传递全身的力量，提升击球的稳定性。

羽毛球教学：反手高远球最有力的方法，快来学习一下吧反手高远球教学@羽毛球@羽毛球教学

fan shou gao yuan qiu jiao xue @ yu mao qiu @ yu mao qiu jiao xue yu mao qiu jiao xue : fan shou gao yuan qiu zui you li de fang fa , kuai lai xue xi yi xia ba

liu hui jiao lian jiao ni yu mao qiu fan shou gao yuan qiu jia pai hui pai zuo jiao deng zhuan xiang jie ! chao gan huo ju xiang xi xue bu hui ni lai zhao wo 07 : 06 yi ge dong zuo ti sheng fan shou fa li liu hui jiao lian jiao ni zheng fan shou fa li he xin dong zuo he yuan li 03 : 5 5 fan shou shou zhou teng ? yi ge xi jie bi mian zhou teng ! liu hui jiao lian jiao ni zheng que fan shou hui pai ji qiao " fan shou gao yuan qiu he zheng shou gao yuan qiu yi yang dou xu yao jie zhu quan shen de li liang ji qiu , cai neng jiang qiu da de you gao you yuan , zheng shou gao yuan qiu you wo pai 、ce shen 、bu fa 、deng di shuai chu qu ji qiu de bu zhou , fan shou gao yuan qiu ye shi tong yang de dao li , zhi bu guo fang xiang xiang fan 。yi 、wo pai yu mao qiu fan shou wo pai , zhi you jing xi le , cai hui you he li de fa li he zhun que de luo dian 。

01 jia pai wu lun shi zheng shou hai shi fan shou , zai ji da hou chang qiu shi di yi bu yao zuo de jiu shi jia pai , yao jin zi ji de quan li , qiang zui gao dian qu jin xing fa li , zhe shi jiu dui yu jia pai de yao qiu hen gao 。zheng que de jia pai neng rang wo men geng hao di chuan di quan shen de li liang , ti sheng ji qiu de wen ding xing 。反手高远球和正手高远球一样都需要借助全身的力量击球，才能将球打的又高又远，正手高远球有握拍、侧身、步伐、蹬地甩出去击球的步骤，反手高远球也是同样的道理，只不过方向相反。一、握拍羽毛球反手握拍，只有精细了，才会有合理的发力和准确的落点。