游泳热量消耗计算公式

qi shi xiang yao ji suan you yong xiao hao de re liang ，shou xian yao zhi dao yi ge can shu ，jiu shi yun dong qiang du ，qi dan wei shi M E T s 。zhi dao le yun dong qiang du yi hou ，shen ti zai yun dong shi suo xiao hao de re liang ke yi tong guo yi xia zhe tiao gong " 游泳的热量消耗计算公式根据个人体重和游泳时间来计算，一般的公式如下： 热量消耗(卡路里)= 体重(公斤)* 游泳时间(小时) * 体力消耗指数(MET值) 其中，MET值是一种衡量身体活动强度的指标，不同种类的游泳活动有不

you yong yun dong xiao hao re liang de ji suan gong shi gei chu you yong yun dong yu xiao hao re liang ji suan gong shi ，you zhu yu you yong jian fei he ji suan ka lu li xiao hao de chu zui jia yun dong shi jian 。you yong yun dong suo xiao hao re liang dan wei ：da ka / gong jin " 其实想要计算游泳消耗的热量，首先要知道一个参数，就是运动强度，其单位是METs。知道了运动强度以后，身体在运动时所消耗的热量可以通过以下这条公

体重的游泳消耗能量数据如下： 体重130磅(118斤)的人自由泳1小时速游消耗590卡路里，慢游则消耗413卡路里。体重155磅(141斤)的人自由泳1小时速游消耗704卡路里，慢游则消耗493卡路里。体重180磅(163斤)的人自由泳1小时速游消耗817卡路里，慢游则消耗572卡路里。体重205磅(186斤)的人自由泳1小时速游消耗931卡路里，慢游则消耗651卡路里you yong de re liang xiao hao ji suan gong shi gen ju ge ren ti zhong he you yong shi jian lai ji suan , yi ban de gong shi ru xia : re liang xiao hao ( ka lu li ) = ti zhong ( gong jin ) * you yong shi jian ( xiao shi ) * ti li xiao hao zhi shu ( M E T zhi ) qi zhong , M E T zhi shi yi zhong heng liang shen ti huo dong qiang du de zhi biao , bu tong zhong lei de you yong huo dong you bu "

游泳运动消耗热量的计算公式给出游泳运动与消耗热量计算公式，有助于游泳减肥和计算卡路里消耗得出最佳运动时间。游泳运动所消耗热量单位：大卡/公斤gei chu you yong yun dong yu xiao hao re liang ji suan gong shi ，you zhu yu you yong jian fei he ji suan ka lu li xiao hao de chu zui jia yun dong shi jian 。you yong yun dong suo xiao hao re liang dan wei ：da ka / gong jin ti zhong / xiao shi sui yi you ：6 . 0zi you yong ：6 " .

给出游泳运动与消耗热量计算公式，有助于游泳减肥和计算卡路里消耗得出最佳运动时间。游泳运动所消耗热量单位：大卡/公斤体重/小时随意游：6.0自由泳：6.ti zhong de you yong xiao hao neng liang shu ju ru xia : ti zhong 1 3 0bang ( 1 1 8 jin ) de ren zi you yong 1 xiao shi su you xiao hao 5 9 0ka lu li , man you ze xiao hao 4 1 3 ka lu li 。ti zhong 1 5 5 bang ( 1 4 1 jin ) de ren zi you yong 1 xiao shi su you xiao hao 7 04 ka lu li , man you ze xiao hao 4 9 3 ka lu li 。ti zhong 1 8 0bang ( 1 6 3 jin ) de ren zi you yong 1 xiao shi su you xiao hao 8 1 7 ka lu li , man you ze xiao hao 5 7 2 ka lu li 。ti zhong 2 05 bang ( 1 8 6 jin ) de ren zi you yong 1 xiao shi su you xiao hao 9 3 1 ka lu li , man you ze xiao hao 6 5 1 ka lu li