足球运球技术包括哪两个要素

一、运球（一）动作分析运球技术包括跑动与触球两种要素。运球的跑动具有步幅小、频率快、重心低的基本特征。这种跑动方式有助于队员及时调整身体与zu qiu yun qiu ji ben ji shu yao ling ( yi ) ji shu dong zuo yao ling chang yong de yun qiu ji shu you jiao nei ce 、jiao bei zheng mian 、jiao bei wai ce 、jiao bei nei ce yun qiu 。1 、jiao nei ce yun qiu : yao qiu zai yun qiu qian jin shi zhi cheng jiao shi zhong ling xian yu qiu , wei yu qiu de ce qian fang , jian bu zhi xiang yun qiu fang xiang , zhi cheng tui xi guan jie wei qu , zhong "

足球运球技术运球与跑动的关系，跑动中的运球动作一般是由支撑脚踏地后蹬、运球腿前摆脚触球和运球脚落地支撑紧密衔接三个环节组成。要正确解决运球与跑动的关系，首先要尽量缩短支撑的时间迅速过渡到后蹬；其次后蹬与（一）技术动作要领常用的运球技术有脚内侧、脚背正面、脚背外侧、脚背内侧运球。1、脚内侧运球：要求在运球前进时支撑脚始终领先于球，位于球的侧前

足球运球基本技术要领(一)技术动作要领常用的运球技术有脚内侧、脚背正面、脚背外侧、脚背内侧运球。1、脚内侧运球：要求在运球前进时支撑脚始终领先于球，位于球的侧前方，肩部指向运球方向，支撑腿膝关节微屈，重zu qiu yun qiu ji shu yun qiu yu pao dong de guan xi , pao dong zhong de yun qiu dong zuo yi ban shi you zhi cheng jiao ta di hou deng 、yun qiu tui qian bai jiao chu qiu he yun qiu jiao luo di zhi cheng jin mi xian jie san ge huan jie zu cheng 。yao zheng que jie jue yun qiu yu pao dong de guan xi , shou xian yao jin liang suo duan zhi cheng de shi jian xun su guo du dao hou deng ; qi ci hou deng yu "

xie chu zu qiu yun qiu ji shu de liang zhong yao su , bing jian shu wan cheng yi ci zu qiu yun qiu dong zuo jing li de san ge jie duan 。写出足球运球技术的两种要素，并简述完成一次足球运球动作经历的三个阶段。

yi 、yun qiu （yi ）dong zuo fen xi yun qiu ji shu bao kuo pao dong yu chu qiu liang zhong yao su 。yun qiu de pao dong ju you bu fu xiao 、pin lv kuai 、zhong xin di de ji ben te zheng 。zhe zhong pao dong fang shi you zhu yu dui yuan ji shi tiao zheng shen ti yu " （yi ）ji shu dong zuo yao ling chang yong de yun qiu ji shu you jiao nei ce 、jiao bei zheng mian 、jiao bei wai ce 、jiao bei nei ce yun qiu 。1 、jiao nei ce yun qiu ：yao qiu zai yun qiu qian jin shi zhi cheng jiao shi zhong ling xian yu qiu ，wei yu qiu de ce qian "